Do These Tips to Overcome Past Trauma

Past trauma is an emotional experience characterized by a person’s inability to escape from negative memories in the past. Generally, past trauma is caused by a number of unpleasant events. Examples include an unhappy childhood, an accident, the death of a family member, to bullying by others.

Keep in mind that trauma can have long-lasting effects on mental, physical, and emotional health. Especially if certain things make a person feel triggered by his past trauma.

As a result, a person who has a past trauma can experience shock, sadness, panic, in response to his thoughts. This condition cannot be underestimated, and needs to be overcome slowly. So, what are some tips for overcoming past trauma?

Here are some tips that can be applied to dealing with past trauma:

1. Telling it to the closest person
The first tip that needs to be done is to tell the past trauma to … Read the rest

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How to Deal with Someone Who Has Cinderella Complex

Cinderella syndrome, Cinderella complex, and Cinderella disorder all refer to a psychological condition in which a woman fears true freedom and secretly expects a “handsome and rich prince” to come and take care of her. The term “Cinderella complex” was coined by Agatha Christie in a murder mystery novel, but the book by Colette Dowling brought the condition to public attention worldwide.

Cinderella syndrome is not recognized by the American Psychiatric Association as a diagnosis, but women who feel very dependent on others may need to be treated with a slightly different approach. In addition, good parenting can also prevent children from developing these problems as adults.

Signs Someone Has Cinderella Syndrome
Before knowing how to deal with women with Cinderella Complex syndrome, you should first identify the symptoms, including:

– Always feel anxious about living alone.
– Finds it difficult or impossible to make major life decisions on your … Read the rest

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Mental Problems Cause Sleeping Difficulty According to Psychology

There are many things that can cause insomnia. One of them is the problem of mental health. For example depression, anxiety disorders, and bipolar, can affect the quantity and quality of sleep sufferers.

Even so, not all causes of insomnia are mental problems. You should also not self-diagnose, and ask the experts to get the right diagnosis.

“Some mental problems can be the cause of insomnia. Including depression, anxiety disorders, and others.”

Here are some mental problems that can be the cause of insomnia:

1. Stress
The body’s physical response to stress contributes to hyperarousal, and mental stress can have the same effect. The inability to sleep alone can be a source of stress, making it even more difficult to break the cycle of stress and insomnia.

2. PTSD
PTSD or post-traumatic stress disorder can occur after experiencing a traumatic event. Exposure to these traumatic situations can create chronic stress, … Read the rest

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Cinderella Complex Syndrome

Cinderella Complex Syndrome is a modern psychiatric term that was first coined by Colette Dowling. She is a therapist from New York and the author of The Cinderella Complex: Women’s Hidden Fear of Independence.

Dowling explains that women are generally not educated to face their fears, and are not taught to deal with problems on their own.

So far, Cinderella Complex syndrome has not been studied in depth, because it is a popular term that sticks out among the public.

So, Cinderella Complex syndrome can not be used as a psychological disorder. However, Cinderella Complex syndrome is quite closely related to psychological disorders, namely dependent personality disorder.

Dependent personality disorder is a personality disorder in which a person is so dependent on others that he is barely able to live independently.

This syndrome is described as a subconscious desire to be taken care of by others. This condition is described … Read the rest

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6 Skills that Every Health Coach Must Have

It is expected of health coaches to aid in clients’ lifestyle changes. They must comprehend how the body reacts to nutrition, exercise, and other lifestyle changes. They can work with clients to set up and accomplish SMART goals. Additionally, they should be able to assist clients in creating action plans for these objectives. You must have the necessary abilities to succeed as a health coach. These abilities include empathy, attentive listening, conducting motivating interviews, and taking responsibility. Communicating clearly with clients and coworkers also requires excellent communication skills. The skills that a health coach has to possess are listed below.

Accountability

Accountability is one of the most important skills you can have as a health coach. This skill allows you to motivate your clients and help them stick to their health goals. According to studies, those with a coach for accountability are significantly more likely to stick to their plans

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Medical Kiosk: The Future of Healthcare System

The last 18 months have significantly strained healthcare systems worldwide as they battle multiple COVID-19 waves. Implementing new guidelines for COVID patient admissions and providing vaccines are two areas that have quickly adapted. Still, other places have brought attention to long-standing issues in the sector. This presents a chance for the creative application of kiosks to ease the burden on healthcare services. In addition, because remote consultations are preferred due to the possibility of novel variants, booths in the healthcare industry have the advantage of tolerating social distance. The potential benefits, though, extend far beyond that.

Telemedicine

medical kiosk has the potential to change how healthcare is delivered by allowing patients to check in and out of clinics and hospitals themselves. By allowing patients to use their devices, healthcare businesses can lower their labor costs and spend that money on services and improvements. This is crucial in the healthcare

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How to Have a Work Life Balance for a Working Mom

12 Tips On How To Achieve Work Life Balance For Working Moms

Being a mother who also has to work in an office can cause feelings of guilt and stress, because attention is divided between work and family. The reality is whether moms work from home, part-time, full-time, or have a flexible or rigid schedule, things aren’t perfect.

Of course, there must be sacrifices to be made. This is why, for some mothers, having a work-life balance is quite difficult. Because the best balance is different for everyone. Some depend on being able to seek help, while others rely on time management or flexibility.

Either way, the key is to focus on the plan, stay organized, and find the right balance between profession and parenthood. How to? Here are some tips that mothers can do to maintain productivity and mental health:

1. Don’t feel guilty
Instead of thinking about how the mother is not with the child, it is better to think … Read the rest

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These are 2 Effective Ways to Overcome Paranoid Personality Disorder

Just Suspicious Or Having Paranoid Personality Disorder? Here's How To  Distinguish - Just Suspicious Or Having Paranoid Personality Disorder?  Here's How To Distinguish

Paranoid personality disorder is a mental health problem characterized by a strong suspicion that it interferes with daily thinking and behavior. People with this mental health problem may be very wary of others, and are always on the lookout for signs someone is trying to threaten, abuse, or deceive them.

It’s no wonder that people with paranoid personality disorder usually have difficulty establishing and maintaining close relationships with other people. In fact, the disorder can also affect the sufferer’s ability to function properly at home, at work or school.

However, symptoms of paranoid personality can be managed and medication can often help people with many situations that make them feel stressed and afraid. Come on, find out what are the effective ways to deal with paranoid personality disorder here.
How to Overcome Paranoid Personality Disorder

Treatment for paranoid personality disorder usually consists of psychotherapy and medication. Although the symptoms of … Read the rest

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Paranoid Personality Disorder

Definition of Paranoid Personality Disorder

Paranoid personality disorder is one of the group A personality disorders. The characteristic paranoia experienced triggers distrust and high suspicion of others. This disorder generally appears in childhood or adolescence and is more common in men than women.

Causes of Paranoid Personality Disorder

The main cause of paranoid personality disorder is not known with certainty. However, genetic factors have an important role in the emergence of this personality disorder. For example, because there is one family member who suffers from schizophrenia.

In addition, unpleasant childhood experiences can also be the cause of the emergence of paranoid personality disorder. Examples include families who educate their children with threats, abusive parental behavior, and parents who like to humiliate their children.

Risk Factors for Paranoid Personality Disorder

There are several risk factors that trigger paranoid personality disorder. Here are some of them:

– Gender. Men are more at … Read the rest

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Mental health

Understanding Mental Health

Mental health is affected by events in life that leave a great impact on a person’s personality and behavior. These events can take the form of domestic violence, child abuse, or severe long-term stress.

If mental health is disturbed, then mental disorders or mental illness arise. Mental disorders can change the way a person handles stress, relates to others, makes choices, and triggers the desire to hurt oneself.

Some of the most common types of mental disorders include depression, bipolar disorder, anxiety, post-traumatic stress disorder (PTSD), obsessive compulsive disorder (OCD), and psychosis. Some mental illnesses only occur in certain types of sufferers, such as postpartum depression that only affects mothers after giving birth.

Mental Health Symptoms

Mental disorders or mental illness can start with some of the following symptoms, including:
– Shout or fight with family and friends.
– Delusions, paranoia, or hallucinations.
– Loss of ability … Read the rest

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