Month: June 2022

Crying While Listening to Songs Makes You Healthier, Really?

When you’re having a tough day, music can be a way to elevate your mood. Sometimes, not a few people cry while listening to songs. However, did you know that it is healthy, you know?

A study conducted by Scientific Reports revealed that crying and listening to music can actually increase feelings of happiness and mood. So, you can reduce feelings of sadness or tiredness by listening to music

Crying While Listening to Songs Can Eliminate Sadness.
What kind of songs do you listen to when you’re sad? Excited or mellow? Logically, when we are sad, we should listen to songs with a fast tempo that can make us more excited. However, in a study by Scientific Reports, listening to sad songs when you are sad and crying because of it can actually make you feel relieved and ultimately improve your mood.

In the study, the researchers asked participants to … Read the rest

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How to Treat Agoraphobia

If you or someone around you is experiencing symptoms of agoraphobia, consult a doctor immediately. The doctor will perform a thorough physical and mental condition examination to determine the appropriate diagnosis and treatment.

If the results of the examination are in accordance with agoraphobia, the doctor may provide treatment in the form of:

To restore the mental condition of people with agoraphobia, it is necessary to do psychotherapy with a psychiatrist or psychologist. Psychotherapy is done to help sufferers control themselves so they can deal with situations that usually cause fear in them.

One of the therapies used is cognitive behavioral therapy. This therapy aims to invite agoraphobia sufferers to be aware of what things can trigger or exacerbate fear and panic attacks. After that, sufferers are also trained to change their mindset towards the source of their fear.

Given Medication
Generally, doctors will give you antidepressant drugs or … Read the rest

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Recognizing Agoraphobia Symptoms and Proper Treatment

Agoraphobia is the fear of not having a way out or help when something dangerous happens. This fear can make a person feel trapped, helpless, and unsalvageable when in public spaces, crowded situations, or even public spaces.

People with agoraphobia tend to avoid traveling to public spaces or crowded places, such as shopping centers, cinemas, markets, or public transportation. They feel the need to be accompanied by the closest people when they are in public spaces so they can feel more comfortable.

Symptoms of Agoraphobia
Until now, the cause of agoraphobia is still not known with certainty. It is possible that this is genetic. However, a person with a history of repeated panic attacks is more prone to experience agoraphobia

Although rare, agoraphobia can also occur in people who do not have a history of panic attacks. Symptoms of agoraphobia are divided into 3, namely physical, behavioral, and cognitive symptoms.… Read the rest

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How to deal with stress during WFH

Given that no one knows when this pandemic will end, it means that adjustments must be made immediately. Do not let, chronic stress due to WFH actually has a bad impact on physical and mental health. What are the ways?

1. Create a routine
So important is routine because it can make your day more structured and less stress-prone. Determine what activities mark the start of working time. You can also start the day by exercising lightly or drinking coffee first.

Whatever it is, determine what routine is carried out from morning to night. Don’t let work actually make you immersed in it until you forget lunch time. Although work is done at home, there must still be a regular schedule so that the day runs effectively.

2. Dedicated workspace
No need for a workspace with a contemporary interior, a certain corner in the house with good air circulation and … Read the rest

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