Category: Health

Exploring the Transformative Power of Ayahuasca: Healing Trauma Through Ancient Wisdom

In the heart of the Amazon rainforest lies a powerful tool for healing—one that has been utilized by indigenous tribes for centuries. Ayahuasca, a sacred brew made from the Banisteriopsis caapi vine and other plants, has gained increasing attention in modern times for its potential to heal deep-seated trauma. Let’s delve into the profound impact of ayahuasca on trauma healing, exploring its transformative power in ten key points:

  1. Ancient Origins: Ayahuasca has been used for generations by indigenous peoples in the Amazon basin for spiritual and healing purposes. Its roots trace back to the Amazonian cultures of Peru, Colombia, Ecuador, and Brazil, where it is considered a sacred medicine.

  2. Chemical Composition: The key psychoactive compound in ayahuasca is DMT (dimethyltryptamine), which is combined with MAOIs (monoamine oxidase inhibitors) from the B. caapi vine. This combination allows DMT to be orally active and induces powerful visionary experiences.

  3. Neurobiological Effects

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Understanding Body Dysmorphic Disorder

What is BDD (Body Dysmorphic Disorder)?

A mental health condition that usually starts in your teenage years and affects both men and women, BDD is a condition that causes people to be obsessed about perceived flaws in their appearance, focusing on specific areas rather than the whole body.  They will see faults and defects that often don’t exist or are minor and believe that they are unattractive or ugly.  BDD is a long term disorder and it can have a negative affect on their school, work or social life causing them anxiety in social situations.


There is no known single cause for developing body dysmorphic disorder, but there are several things believed to be factors in its development. 

It’s believed that problems with certain areas of the brain that process information regarding how we perceive our appearance can affect this, as can abnormal serotonin levels.


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Do These Tips to Overcome Past Trauma

Past trauma is an emotional experience characterized by a person’s inability to escape from negative memories in the past. Generally, past trauma is caused by a number of unpleasant events. Examples include an unhappy childhood, an accident, the death of a family member, to bullying by others.

Keep in mind that trauma can have long-lasting effects on mental, physical, and emotional health. Especially if certain things make a person feel triggered by his past trauma.

As a result, a person who has a past trauma can experience shock, sadness, panic, in response to his thoughts. This condition cannot be underestimated, and needs to be overcome slowly. So, what are some tips for overcoming past trauma?

Here are some tips that can be applied to dealing with past trauma:

1. Telling it to the closest person
The first tip that needs to be done is to tell the past trauma to … Read the rest

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How to Deal with Someone Who Has Cinderella Complex

Cinderella syndrome, Cinderella complex, and Cinderella disorder all refer to a psychological condition in which a woman fears true freedom and secretly expects a “handsome and rich prince” to come and take care of her. The term “Cinderella complex” was coined by Agatha Christie in a murder mystery novel, but the book by Colette Dowling brought the condition to public attention worldwide.

Cinderella syndrome is not recognized by the American Psychiatric Association as a diagnosis, but women who feel very dependent on others may need to be treated with a slightly different approach. In addition, good parenting can also prevent children from developing these problems as adults.

Signs Someone Has Cinderella Syndrome
Before knowing how to deal with women with Cinderella Complex syndrome, you should first identify the symptoms, including:

– Always feel anxious about living alone.
– Finds it difficult or impossible to make major life decisions on your … Read the rest

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Mental Problems Cause Sleeping Difficulty According to Psychology

There are many things that can cause insomnia. One of them is the problem of mental health. For example depression, anxiety disorders, and bipolar, can affect the quantity and quality of sleep sufferers.

Even so, not all causes of insomnia are mental problems. You should also not self-diagnose, and ask the experts to get the right diagnosis.

“Some mental problems can be the cause of insomnia. Including depression, anxiety disorders, and others.”

Here are some mental problems that can be the cause of insomnia:

1. Stress
The body’s physical response to stress contributes to hyperarousal, and mental stress can have the same effect. The inability to sleep alone can be a source of stress, making it even more difficult to break the cycle of stress and insomnia.

PTSD or post-traumatic stress disorder can occur after experiencing a traumatic event. Exposure to these traumatic situations can create chronic stress, … Read the rest

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Cinderella Complex Syndrome

Cinderella Complex Syndrome is a modern psychiatric term that was first coined by Colette Dowling. She is a therapist from New York and the author of The Cinderella Complex: Women’s Hidden Fear of Independence.

Dowling explains that women are generally not educated to face their fears, and are not taught to deal with problems on their own.

So far, Cinderella Complex syndrome has not been studied in depth, because it is a popular term that sticks out among the public.

So, Cinderella Complex syndrome can not be used as a psychological disorder. However, Cinderella Complex syndrome is quite closely related to psychological disorders, namely dependent personality disorder.

Dependent personality disorder is a personality disorder in which a person is so dependent on others that he is barely able to live independently.

This syndrome is described as a subconscious desire to be taken care of by others. This condition is described … Read the rest

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6 Skills that Every Health Coach Must Have

It is expected of health coaches to aid in clients’ lifestyle changes. They must comprehend how the body reacts to nutrition, exercise, and other lifestyle changes. They can work with clients to set up and accomplish SMART goals. Additionally, they should be able to assist clients in creating action plans for these objectives. You must have the necessary abilities to succeed as a health coach. These abilities include empathy, attentive listening, conducting motivating interviews, and taking responsibility. Communicating clearly with clients and coworkers also requires excellent communication skills. The skills that a health coach has to possess are listed below.


Accountability is one of the most important skills you can have as a health coach. This skill allows you to motivate your clients and help them stick to their health goals. According to studies, those with a coach for accountability are significantly more likely to stick to their plans

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Medical Kiosk: The Future of Healthcare System

The last 18 months have significantly strained healthcare systems worldwide as they battle multiple COVID-19 waves. Implementing new guidelines for COVID patient admissions and providing vaccines are two areas that have quickly adapted. Still, other places have brought attention to long-standing issues in the sector. This presents a chance for the creative application of kiosks to ease the burden on healthcare services. In addition, because remote consultations are preferred due to the possibility of novel variants, booths in the healthcare industry have the advantage of tolerating social distance. The potential benefits, though, extend far beyond that.


medical kiosk has the potential to change how healthcare is delivered by allowing patients to check in and out of clinics and hospitals themselves. By allowing patients to use their devices, healthcare businesses can lower their labor costs and spend that money on services and improvements. This is crucial in the healthcare

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How to Have a Work Life Balance for a Working Mom

12 Tips On How To Achieve Work Life Balance For Working Moms

Being a mother who also has to work in an office can cause feelings of guilt and stress, because attention is divided between work and family. The reality is whether moms work from home, part-time, full-time, or have a flexible or rigid schedule, things aren’t perfect.

Of course, there must be sacrifices to be made. This is why, for some mothers, having a work-life balance is quite difficult. Because the best balance is different for everyone. Some depend on being able to seek help, while others rely on time management or flexibility.

Either way, the key is to focus on the plan, stay organized, and find the right balance between profession and parenthood. How to? Here are some tips that mothers can do to maintain productivity and mental health:

1. Don’t feel guilty
Instead of thinking about how the mother is not with the child, it is better to think … Read the rest

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These are 2 Effective Ways to Overcome Paranoid Personality Disorder

Just Suspicious Or Having Paranoid Personality Disorder? Here's How To  Distinguish - Just Suspicious Or Having Paranoid Personality Disorder?  Here's How To Distinguish

Paranoid personality disorder is a mental health problem characterized by a strong suspicion that it interferes with daily thinking and behavior. People with this mental health problem may be very wary of others, and are always on the lookout for signs someone is trying to threaten, abuse, or deceive them.

It’s no wonder that people with paranoid personality disorder usually have difficulty establishing and maintaining close relationships with other people. In fact, the disorder can also affect the sufferer’s ability to function properly at home, at work or school.

However, symptoms of paranoid personality can be managed and medication can often help people with many situations that make them feel stressed and afraid. Come on, find out what are the effective ways to deal with paranoid personality disorder here.
How to Overcome Paranoid Personality Disorder

Treatment for paranoid personality disorder usually consists of psychotherapy and medication. Although the symptoms of … Read the rest

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