Mental Problems Cause Sleeping Difficulty According to Psychology
There are many things that can cause insomnia. One of them is the problem of mental health. For example depression, anxiety disorders, and bipolar, can affect the quantity and quality of sleep sufferers.
Even so, not all causes of insomnia are mental problems. You should also not self-diagnose, and ask the experts to get the right diagnosis.
“Some mental problems can be the cause of insomnia. Including depression, anxiety disorders, and others.”
Here are some mental problems that can be the cause of insomnia:
1. Stress
The body’s physical response to stress contributes to hyperarousal, and mental stress can have the same effect. The inability to sleep alone can be a source of stress, making it even more difficult to break the cycle of stress and insomnia.
2. PTSD
PTSD or post-traumatic stress disorder can occur after experiencing a traumatic event. Exposure to these traumatic situations can create chronic stress, which affects sleep quality. This is also one of the causes of insomnia.
3. Depression
Depression causes feelings of sadness and/or loss of interest in activities you once enjoyed. This can cause a variety of emotional and physical problems, and can lead to insomnia.
4. Anxiety Disorders
Anxiety disorders can interfere with the sufferer’s daily activities. This mental problem can also be the cause of difficulty sleeping at night, because you continue to feel anxious.
5. Bipolar
Bipolar disorder is a mental health condition characterized by extreme mood swings. When in a manic episode, people with bipolar disorder can feel so energized and excited that it can be difficult to fall asleep.
Other Causes and Risk Factors
There are many causes of insomnia. It’s not just a mental problem. This can occur due to a complex combination of mind-body, medical history, environmental factors, and outside influences.
In addition to mental problems, here are some other causes of insomnia that you also need to watch out for:
– Chronic pain, which can make sleeping at night uncomfortable.
– Dementia.
– Excessive use of electronic devices.
– Irregular sleep habits and/or schedule.
– Medications, including prescription drugs and recreational drugs.
– Nervous disorders.
Have health problems, including obesity, diabetes, respiratory problems (such as allergies and asthma), and cardiovascular disease.
– Other sleep conditions, such as sleep apnea.
– Use of alcohol, caffeine and/or nicotine.
Difficulty sleeping is also often difficult to determine the exact cause. However, there are several factors that can increase the risk of this, namely:
– Frequent environmental disturbances. This includes light, temperature (too cold or too hot), or noise that interferes with sleep.
– Frequent travel to different time zones. Although jet lag is not insomnia, if it is too frequent it can develop into prolonged sleep problems such as insomnia.
– Lack of regular exercise or physical activity.
– Night work schedule.
– Use of electronics at bedtime. This includes TVs, cell phones, gaming devices and/or computers, as artificial light hinders sleep and makes the mind restless.
– Get up frequently to care for children, loved ones, or pets.
That’s a discussion of mental problems that can be the cause of insomnia, and other possible causes. This problem can be solved by finding out what the exact cause is.
You can also try relaxation techniques before bed, such as meditation, a warm bath, or reading a book. Also avoid using gadgets before bedtime.