Tag: emotional

Do These Tips to Overcome Past Trauma

Past trauma is an emotional experience characterized by a person’s inability to escape from negative memories in the past. Generally, past trauma is caused by a number of unpleasant events. Examples include an unhappy childhood, an accident, the death of a family member, to bullying by others.

Keep in mind that trauma can have long-lasting effects on mental, physical, and emotional health. Especially if certain things make a person feel triggered by his past trauma.

As a result, a person who has a past trauma can experience shock, sadness, panic, in response to his thoughts. This condition cannot be underestimated, and needs to be overcome slowly. So, what are some tips for overcoming past trauma?

Here are some tips that can be applied to dealing with past trauma:

1. Telling it to the closest person
The first tip that needs to be done is to tell the past trauma to … Read the rest

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Crying While Listening to Songs Makes You Healthier, Really?

When you’re having a tough day, music can be a way to elevate your mood. Sometimes, not a few people cry while listening to songs. However, did you know that it is healthy, you know?

A study conducted by Scientific Reports revealed that crying and listening to music can actually increase feelings of happiness and mood. So, you can reduce feelings of sadness or tiredness by listening to music

Crying While Listening to Songs Can Eliminate Sadness.
What kind of songs do you listen to when you’re sad? Excited or mellow? Logically, when we are sad, we should listen to songs with a fast tempo that can make us more excited. However, in a study by Scientific Reports, listening to sad songs when you are sad and crying because of it can actually make you feel relieved and ultimately improve your mood.

In the study, the researchers asked participants to … Read the rest

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