Mental Problems Cause Sleeping Difficulty According to Psychology

There are many things that can cause insomnia. One of them is the problem of mental health. For example depression, anxiety disorders, and bipolar, can affect the quantity and quality of sleep sufferers.

Even so, not all causes of insomnia are mental problems. You should also not self-diagnose, and ask the experts to get the right diagnosis.

“Some mental problems can be the cause of insomnia. Including depression, anxiety disorders, and others.”

Here are some mental problems that can be the cause of insomnia:

1. Stress
The body’s physical response to stress contributes to hyperarousal, and mental stress can have the same effect. The inability to sleep alone can be a source of stress, making it even more difficult to break the cycle of stress and insomnia.

PTSD or post-traumatic stress disorder can occur after experiencing a traumatic event. Exposure to these traumatic situations can create chronic stress, … Read the rest

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