Tag: mental

Mental health

Understanding Mental Health

Mental health is affected by events in life that leave a great impact on a person’s personality and behavior. These events can take the form of domestic violence, child abuse, or severe long-term stress.

If mental health is disturbed, then mental disorders or mental illness arise. Mental disorders can change the way a person handles stress, relates to others, makes choices, and triggers the desire to hurt oneself.

Some of the most common types of mental disorders include depression, bipolar disorder, anxiety, post-traumatic stress disorder (PTSD), obsessive compulsive disorder (OCD), and psychosis. Some mental illnesses only occur in certain types of sufferers, such as postpartum depression that only affects mothers after giving birth.

Mental Health Symptoms

Mental disorders or mental illness can start with some of the following symptoms, including:
– Shout or fight with family and friends.
– Delusions, paranoia, or hallucinations.
– Loss of ability … Read the rest

Read More
Benefits of self-talk for mental health

In addition to being very normal, self-talk is beneficial for mental health. The benefits include:

1. Helps you stay focused
When the situation is difficult, you may vent your frustration with expletive exclamations. But you can also remind yourself of the progress you’re experiencing now when you feel like giving up. In the end, it could be that you succeeded because of talking to yourself. Talking to yourself while working on something actually makes you more focused.

2. Helps motivate
When you are stagnating, positive self-talk will help increase your motivation. These words of encouragement are usually more weighty when you say them out loud than just thinking about them. This is because hearing something often helps to reinforce your mind.
A 2014 study also supports this fact. Research says that the type of self-motivation that works best is to talk to oneself as a second or third person.
So … Read the rest

Read More
Like to Talk To Yourself, Are The Symptoms Of Mental Health Disorders Really?

Self-talk is often done by many people, especially when it comes to deciding something, you unconsciously bring out the idea inside the head. This is normal for many people to do, but it feels strange to talk to yourself in a public place. It can be considered less sane or abnormal.
But as it turned out, a study said that talking to yourself is a normal common behavior. Usually this is called self-talk or self-directed talk. Although people often associate self-talk with mental health problems, health experts consider this normal at any age even beneficial in some conditions.

Is self talk normal?
Researchers have been studying self-talk for a long time since 1880. Scientists are interested in what people say to themselves, why they talk to themselves, and the purpose of talking to themselves.
Researchers then define self-talk as a verbal expression of an internal position or belief, which means … Read the rest

Read More