Tag: stress

How to deal with stress during WFH

Given that no one knows when this pandemic will end, it means that adjustments must be made immediately. Do not let, chronic stress due to WFH actually has a bad impact on physical and mental health. What are the ways?

1. Create a routine
So important is routine because it can make your day more structured and less stress-prone. Determine what activities mark the start of working time. You can also start the day by exercising lightly or drinking coffee first.

Whatever it is, determine what routine is carried out from morning to night. Don’t let work actually make you immersed in it until you forget lunch time. Although work is done at home, there must still be a regular schedule so that the day runs effectively.

2. Dedicated workspace
No need for a workspace with a contemporary interior, a certain corner in the house with good air circulation and … Read the rest

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Stress Or Too Much Thought? Do These 3 Things!

Who does not have stress or a lot of thoughts? Surely you all have or often experience it. If you’re stressed, you’ll end up angry or crying. Well, from now on try to be diverted to something else. Here are things you can do when you’re stressed or on your mind:

1. Do activities you enjoy
You must have a hobby or activity that you enjoy. You can relieve your stress by doing activities or hobbies that you enjoy. Now you can do it.

2. Talk or share stories
If you still or don’t have a hobby, you can eliminate or forget for a moment your stressful thoughts by telling stories or talking to people you trust. So that the burden of thoughts that are privacy can be stored properly. Because humans can not accommodate excessive thoughts so that it can cause stress to depression.

3. Healing
Healing can mean … Read the rest

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