Past trauma is an emotional experience characterized by a person’s inability to escape from negative memories in the past. Generally, past trauma is caused by a number of unpleasant events. Examples include an unhappy childhood, an accident, the death of a family member, to bullying by others.
Keep in mind that trauma can have long-lasting effects on mental, physical, and emotional health. Especially if certain things make a person feel triggered by his past trauma.
As a result, a person who has a past trauma can experience shock, sadness, panic, in response to his thoughts. This condition cannot be underestimated, and needs to be overcome slowly. So, what are some tips for overcoming past trauma?
Here are some tips that can be applied to dealing with past trauma:
1. Telling it to the closest person
The first tip that needs to be done is to tell the past trauma to … Read the rest