How to deal with stress during WFH

Given that no one knows when this pandemic will end, it means that adjustments must be made immediately. Do not let, chronic stress due to WFH actually has a bad impact on physical and mental health. What are the ways?

1. Create a routine
So important is routine because it can make your day more structured and less stress-prone. Determine what activities mark the start of working time. You can also start the day by exercising lightly or drinking coffee first.

Whatever it is, determine what routine is carried out from morning to night. Don’t let work actually make you immersed in it until you forget lunch time. Although work is done at home, there must still be a regular schedule so that the day runs effectively.

2. Dedicated workspace
No need for a workspace with a contemporary interior, a certain corner in the house with good air circulation and … Read the rest

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